Exercise

Busters-Workouts

Run It............Walk It.......

Lift It.......Dance It.....Punch It....

Pump It.....Push It....Dance It....

Whatever you gotta do, just get up and DO IT!!!!

EXERCISE TO DO IN THE OFFICE OR AT YOUR DESK

This is an almost sit-squat.

Get up from your chair, then go to sit down and right before your butt hits the seat stop, hold for a couple of seconds then stand and start again.  

Quad-Stretch

Stand in front of your chair with you back to the chair.  Place your foot on the seat.  Lower body and leg until you feel a good stretch in the quads--above the knee into the thigh.  Hold it for about 20 seconds.  Release and repeat.  

Standing Adductor and Abductor 

Stand in back of the chair, legs shoulder width apart holding on to the back of the chair for balance.  Extend one leg out to the side, keeping leg straight, knees soft and toes pointed.  Return the leg to the center then push out to the side again.  Repeat 10 times  then rest and repeat on the other side.  

Seated Leg Lift

Sit in your chair, bracing your weight as shown in pic.  Legs straight and together, extend both legs up, hold a second, then lower.  Repeat 10 times.  

Seated Ab Crunch

Sit in a seat, brace yourself as shown in pic.  Legs in a staring relaxed position, stretched out knees soft.  Lift legs up and to the chest, release to the floor again.  Repeat 10 times 

Seated March

Sit in a chair, back straight feet flat on floor and legs together.  lift legs one at a time in a marching style.  Do this for five minutes for every hour or while you are watching television do it during all commercials.  

Single Leg Lifts

See how casually these girls are doing it?  Like Rockettes on a coffee break.  Lift one leg at a time and chat away!

Seated Chest Flys

Don't have any weighs?  No problem, most cans are a pound grab two and lift arms up and bent at elbows, pull the arms all the way back, then bring those cans together.  Repeat 10 times.