RECIPE CONTEST ENTRY
Stuffed Cabbage
1 pound of ground turkey
1 small onion, chopped
1 tablespoon of minced garlic
1 tablespoon of cumin
1 teaspoon of red pepper flakes
2 ribs of celery, chopped
All of the above in frying pa cook until meat is done, take off fire
8 large cabbage leaves
put the leaves in boiling water and cook them until tender, good and tender. they have to roll up.
Take the meat mixture and put 2 spoons full (about 1/2 cup) into leaf, fold and use a tooth pick if needed to fasten it.
put all of the rolls in a 9x12 inch baking pan
cover with your favorite marinara, tomato sauce
bake for 45 minutes
serve with a sprinkle of parmasean cheese
RECIPE CONTEST ENTRY
SUGAR FREE LEMON MERINGUE PIE
4 cups of water
3 small pkg. sugar free lemon jello
1 large lemon juice and zest
4 egg yolks
1/2 cup corn starch
All of the above in a saucepan, stirring constantly, bring to a bubble, when thick enough to coat spoon, take off heat. Add
1 teaspoon of vanilla
1/2 cup of sweetner (I used Stevia)
pour warm lemon curd/custard in pie pan
MERINGUE
4 egg whites
4 tablespoons of sugar
beat egg whites until soft peaks form, add sugar 1 tablespoon at a time
**I used Stevia and it did peak, but it was not very sweet, use sugar for a better merigne)
spread meringue over custard/curd put in fridge and let set for 4 hours I did not use a crust because I did not want the carbs.
Soft serve ice cream
Frozen fresh pineapple 1 cup
1 banana
2 tbls of vanilla greek yogurt (optional)
Blend and serve right away
Optional
Freeze banana as well for much thicker ice cream
Flour less pancakes:
I Banana
2 Eggs (or 3 egg whites)
Optional
1/2 a scoop of your favorite protein powder (I used Walmart brand chocolate peanut butter)
Toppings:
Vanilla Greek Yogurt
Apple Slices
SUGAR FREE LEMON MERINGUE PIE
4 cups of water
3 small pkg. sugar free lemon jello
1 large lemon juice and zest
4 egg yolks
1/2 cup corn starch
All of the above in a saucepan, stirring constantly, bring to a bubble, when thick enough to coat spoon, take off heat. Add
1 teaspoon of vanilla
1/2 cup of sweetner (I used Stevia)
pour warm lemon curd/custard in pie pan
MERINGUE
4 egg whites
4 tablespoons of sugar
beat egg whites until soft peaks form, add sugar 1 tablespoon at a time
**I used Stevia and it did peak, but it was not very sweet, use sugar for a better merigne)
spread meringue over custard/curd put in fridge and let set for 4 hours I did not use a crust because I did not want the carbs.
RECIPE CONTEST ENTRY
MEDEITERRANEAN SALAD
1/2 English cucumber cut into bitesize pieces
1 cup of grape tomatoes
2 small avocados, peeled and chopped into bitesize pieces
1/4 cup chopped cilantro
--Place all of the above in a bowl and prepare dressing
1 lemon
2 tablespoons of olive oil
1 teaspoon of sugar of sugar substitute
1 envelope of good seasoning dressing mix
1 teaspoon of hot sauce
place all dressing ingredients in blender, blend. Pour over salad, toss and serve.
MEDEITERRANEAN SALAD
1/2 English cucumber cut into bitesize pieces
1 cup of grape tomatoes
2 small avocados, peeled and chopped into bitesize pieces
1/4 cup chopped cilantro
--Place all of the above in a bowl and prepare dressing
1 lemon
2 tablespoons of olive oil
1 teaspoon of sugar of sugar substitute
1 envelope of good seasoning dressing mix
1 teaspoon of hot sauce
place all dressing ingredients in blender, blend. Pour over salad, toss and serve.
Soft serve ice cream
Frozen fresh pineapple 1 cup
1 banana
2 tbls of vanilla greek yogurt (optional)
Blend and serve right away
Optional
Freeze banana as well for much thicker ice cream
I Banana
2 Eggs (or 3 egg whites)
Optional
1/2 a scoop of your favorite protein powder (I used Walmart brand chocolate peanut butter)
Toppings:
Vanilla Greek Yogurt
Apple Slices
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